a lot of vitamin c is found in most citrus fruits and peppers and broccoli.
the south american camu camu fruit - contains a record breaking amount of vitamin c, about 30 to 50 times as much as oranges.
but acerolakirschpulver and sanddornsaft are excellent vitamin c sources.
tip 4: iron prevents hair loss glueless human hair lace wigs iron is essential for healthy hair growth. the trace element is responsible for the oxygen transport in the blood, for the supply of energy to the cells and for the production of various proteins.